roblain2030's Journal, 04 June 2012

189.0 lb Lost so far: 13.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 94.23g | Prot: 137.17g | Carb: 416.59g.   Breakfast: quaker oatmeal, White Chocolate Mocha (Grande). Lunch: simply orange, buffett, lantern. Dinner: Iced Tea, Corn on the Cob (Large), Chicken Leg Meat (Broilers or Fryers) , Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Ice Cream Cake, Honeycrisp Apples, sun maid, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...