Weigh In record (no journal entry) for 07 February 2018
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155.9 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1480 kcal
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Fat: 74.87g | Prot: 103.83g | Carb: 103.51g.
Breakfast: Aceite de Oliva, Pascual Leche Desnatada, Nueces, Pan Integral, Biotech USA Iso Whey Zero. Lunch: Pepino, Aceite de Oliva, Nueces, Tomates Rojos, Pechuga de Pollo a la Plancha. Dinner: Zespri Kiwi Gold, Papa Cocida, Huevo Cocido, DIA Atún Claro al Natural, Aceite de Oliva. more...
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2159 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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