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A tu kobiece dni... hmmm
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113.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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942 kcal
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Fat: 37.67g | Prot: 74.78g | Carb: 77.17g.
Breakfast: Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, Kraina Wędlin Polędwica Łososiowa, Ser Gouda. Lunch: Granex Zdrowy Błonnik, Radix-Bis Kasza Jaglana Preparowana, FruVita Jogurt Pitny Truskawkowy 0% Tłuszczu, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Dinner: Nasza Spiżarnia Buraczki Tarte, Ogórek (Obrany), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Klops. Snacks/Other: Koperek, Czerwona Papryka, Rzodkiewka, Tolonis Ser Feta Półtłusty, Sałata, Pomidory. more...
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1674 kcal
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Activities & Exercise:
Shopping - 30 minutes, Grocery Shopping - 20 minutes, Desk Work - 8 hours, Housework - 1 hour and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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