Weigh In record (no journal entry) for 06 February 2018
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160.7 lb
Lost so far: 9.4 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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411 kcal
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Fat: 23.99g | Prot: 44.03g | Carb: 6.51g.
Breakfast: Baby Spinach, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chicken Breast. Snacks/Other: Fat Bomb. more...
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losing 3.5 lb a week
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