Weigh In record (no journal entry) for 06 February 2018
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133.1 lb
Lost so far: 21.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1466 kcal
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Fat: 80.14g | Prot: 108.03g | Carb: 98.35g.
Breakfast: Hormel Black Label Original Bacon, Kirkland Signature Vanilla Soymilk, Avocados . Lunch: Kirkland Signature American Cheese Slices, Late July Multigrain Tortilla Chips, Hill Country Fare Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten), Kirkland Signature Balsamic Vinegar of Modena, Avocados, Baby Spinach. Dinner: Great Value Lentils, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Lemon, Kirkland Signature Organic Honey, Mussels. more...
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1471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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