Weigh In record (no journal entry) for 06 February 2018
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189.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1723 kcal
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Fat: 70.88g | Prot: 137.98g | Carb: 73.24g.
Lunch: Pirkka Naudan Jauheliha 10%, Knorr Chicken Taste Noodles, Valio Pehmeä Raejuusto. Dinner: Pirkka Naudan Jauheliha 10%, Knorr Chicken Taste Noodles, Valio Pehmeä Raejuusto. Snacks/Other: Koff Olut. more...
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losing 30.9 lb a week
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