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Olur böyle hatalar
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1332 kcal
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Fat: 35.26g | Prot: 85.60g | Carb: 169.93g.
Breakfast: Zeytin, Bahçıvan Light Süzme Peynir, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Susamlı Simit, Sütaş Ayran. Dinner: Sütaş Light Yoğurt, Tarhana Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kuru Hurma, Pınar Protein Laktozsuz Sade Yoğurt, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
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gaining 4.6 lb a week
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