Weigh In record (no journal entry) for 05 February 2018
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178.0 lb
Lost so far: 120.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2827 kcal
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Fat: 96.98g | Prot: 228.06g | Carb: 285.81g.
Breakfast: Premier Nutrition Peanut Butter Caramel, Trader Joe's Cantaloupe Slices, Oatmeal, Premier Nutrition Dark Chocolate Mint Protein Bar, BSN Syntha-6 Strawberry Protein Shake. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg. Snacks/Other: Cucumber (with Peel), Spinach, Almonds, Roasted Salted Cashew Nuts, Mango. more...
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losing 0.6 lb a week
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