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Tachatna
Journal
26 Jan 18
Tachatna's Journal, 26 January 2018
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Weigh In record (no journal entry) for 26 January 2018
246.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 January 2018:
576 kcal
Fat: 22.90g | Prot: 28.24g | Carb: 78.00g.
Breakfast:
Glucerna Rich Chocolate Shake.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Vegetable Soup (Home Recipe).
Snacks/Other:
Glucerna Rich Chocolate Shake.
more...
3644 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
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