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gragggrant
Journal
05 Feb 18
gragggrant's Journal, 05 February 2018
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Weigh In record (no journal entry) for 05 February 2018
161.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
200 kcal
Fat: 4.50g | Prot: 21.00g | Carb: 22.00g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1927 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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