jekruns's Journal, 05 February 2018

185.0 lb Lost so far: 40.7 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 64.41g | Prot: 100.78g | Carb: 130.49g.   Breakfast: Gala Apples, Coffee (Brewed From Grounds), Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal, Whole Milk, Cinnamon. Lunch: Boot scootin chili, Daisy Sour Cream, Clementines , La Croix Grapefruit Flavored Sparkling Water. Dinner: Rosina Italian Style Meatballs, Daisy Sour Cream, Clover Valley Mixed Peppers and Onions, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Walnuts, Dry Roasted Almonds (with Salt Added) , Skim or Nonfat Milk (0.5% or Less Butterfat), Coconut Cookie. more...

2506 kcal

Activities & Exercise: 5739 steps - 1 minute, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...