Weigh In record (no journal entry) for 03 June 2012
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1672 kcal
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Fat: 133.33g | Prot: 105.34g | Carb: 5.03g.
Breakfast: 1 Tsp Cream, Tea, Cod Liver Oil, Fried Eggs, Bacon. Lunch: bacon, mustard, Mayo, Chicken. Dinner: Cream, Chicken Broth, mayo, Steak. Snacks/Other: Tea, 1 Tsp Cream, coconut oil, Bacon, 1 Tsp Cream, Tea, Olives, Swiss Cheese, Coconut Oil. more...
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2111 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Sitting - 5 hours, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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