Weigh In record (no journal entry) for 04 February 2018
|
202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
1674 kcal
|
Fat: 77.98g | Prot: 108.34g | Carb: 135.97g.
Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Roma Tomatoes, Onions, Sweet Red Peppers, Black Pepper, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Extra Virgin Olive Oil. Lunch: Bananas, Roma Tomatoes, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Water. Snacks/Other: Pistachio Nuts, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces, Apples, Bananas, Water. more...
|
|
2253 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|