Weigh In record (no journal entry) for 04 February 2018
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2919 kcal
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Fat: 157.16g | Prot: 83.42g | Carb: 291.54g.
Breakfast: Hardee's Country Steak Biscuit, Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Sister Schubert's Dinner Yeast Rolls, O'Charley's Chicken O Tenders, Sweetened Iced Tea, Tea Unsweetened, O'Charley's Ranch Dressing, O'Charley's House Salad (Side), O'Charley's French Fries (Jr. Size). Dinner: Sister Schubert's Dinner Yeast Rolls, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, O'Charley's Smashed Potatoes, O'Charley's Chicken O Tenders. Snacks/Other: M&M's Peanut M&M's (Fun Size), Coffee. more...
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2882 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cross Training - 50 minutes, Desk Work - 14 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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