Weigh In record (no journal entry) for 03 February 2018
|
142.8 lb
Lost so far: 24.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1238 kcal
|
Fat: 79.15g | Prot: 95.45g | Carb: 49.21g.
Breakfast: Countryside Creamery Half & Half , Lindora Salted Toffee Pretzel Protein Bar, Coffee. Lunch: Jalapeno Peppers , Hellmann's Chipotle Mayo, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Pepper Jack Cheese, Habit Burger Seasoned Beef Patty, Dole Romaine Lettuce. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lucille's Smokehouse BBQ Smoked BBQ Half Chicken , Beef Brisket (Whole, Lean Only) , Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|