Weigh In record (no journal entry) for 03 February 2018
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131.2 lb
Lost so far: 13.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1301 kcal
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Fat: 59.99g | Prot: 66.59g | Carb: 132.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Market Pantry Whey Protein Powder - Vanilla, Mom's Best Naturals Quick Oats, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Boar's Head Turkey Pepperoni, 100% Whole Wheat Pita Bread, Sargento Mozzarella Shredded Cheese, Newman's Own Mushroom Marinara. Dinner: Frank's Red Hot Buffalo Chicken Dip, Great American Cookies Cookie Cake, The Snack Factory Pretzel Crisps - Original, Boar's Head Roasted Red Pepper Hummus, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Market Pantry Chocolate Plant Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Whole Cashews. more...
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759 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 4.2 lb a week
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