Weigh In record (no journal entry) for 03 February 2018
|
172.8 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
1007 kcal
|
Fat: 38.20g | Prot: 31.36g | Carb: 130.94g.
Breakfast: Jumbo Frambozen Vries Vers, Smaakt Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Mama Natuur Biologische Magere Kwark, Milbona Turkse Yoghurt. Lunch: AH Roomboter Ongezouten, Brood enzo, Zuurdesem brood. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|