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75.2 after my walk
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165.8 lb
Lost so far: 16.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1909 kcal
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Fat: 135.80g | Prot: 165.42g | Carb: 23.79g.
Breakfast: Hungarian Salami Hot, Coconut Milk, butter, Egg. Lunch: Egg, Wood Smoked Middle Bacon. Dinner: Olive Oil, Chicken Breast, Broccoli. Snacks/Other: Milk, True Protein Premium WPI Rich Chocolate. more...
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2459 kcal
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Activities & Exercise:
My Weight Training - 1 hour, My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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