Weigh In record (no journal entry) for 02 February 2018
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191.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1547 kcal
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Fat: 70.94g | Prot: 125.85g | Carb: 99.65g.
Lunch: Valio Kevyt Maito, Isokari Savulohifileepala, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini. Dinner: Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%, kananmuna. more...
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2664 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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