maggamin's Journal, 01 June 2012

128.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 119.83g | Prot: 83.67g | Carb: 29.47g.   Breakfast: Dressing, Bacon, Fried Eggs, salad, 1 Tsp Cream, Tea, Cod Liver Oil. Lunch: Dressing, tea, ground beef, Radish, tomato, cheese, Cucumber, spinach, salad. Dinner: Pork Chop, Almond Milk, Chicken Broth, butter, Coconut Oil, Broccoli, Salad, Tomato, Radish, Dressing, cucumber, spinach. Snacks/Other: Splenda, cream, Unsweetened Cocoa. more...

2091 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 30 minutes. more...