Weigh In record (no journal entry) for 01 February 2018
|
235.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1342 kcal
|
Fat: 108.92g | Prot: 71.64g | Carb: 28.84g.
Lunch: Lettuce, Whataburger Avacado Bacon Burger (No Buns). Dinner: Taylor Farms Chef Salad. Snacks/Other: David Cracked Pepper Sunflower Seeds, Tillamook Extra Sharp Cheddar Cheese, Durham-Ellis Roasted & Salted Pecan Halves, Ranch House Orange Chipotle Beef Jerky. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syko Sam's weight history
|