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DrBHenderson
Journal
01 Feb 18
DrBHenderson's Journal, 01 February 2018
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Weigh In record (no journal entry) for 01 February 2018
153.9 lb
Lost so far:
34.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
2360 kcal
Fat: 37.00g | Prot: 186.00g | Carb: 362.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Quest Salted Caramel Protein Powder.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek - Vanilla.
Dinner:
Green Giant Mashed Cauliflower Cheddar & Bacon, Kroger Lite Nonfat Strawberry Yogurt, Quest Cinnamon Crunch Protein Powder.
Snacks/Other:
Dannon Light & Fit 0% Plus - Peach, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate.
more...
2952 kcal
Activities & Exercise:
15.9k row - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Desk Work - 10 hours.
more...
losing 0.4 lb a week
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DrBHenderson's weight history
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