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Milov
Journal
01 Jun 12
Milov's Journal, 01 June 2012
Milov's Profile
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Weigh In record (no journal entry) for 01 June 2012
173.0 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
2129 kcal
Fat: 68.74g | Prot: 59.38g | Carb: 257.69g.
Breakfast:
Empanada Mexican Turnover (Filled with Meat and Vegetables).
Lunch:
Pinto Beans (Mature Seeds, Canned), croissant, chicken, turkey, White Rice (Medium-Grain, Cooked).
Dinner:
French Fries (Small).
Snacks/Other:
Light Beer .
more...
2633 kcal
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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