Weigh In record (no journal entry) for 01 February 2018
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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174 kcal
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Fat: 15.12g | Prot: 5.83g | Carb: 5.55g.
Breakfast: Almonds, Silk Almond Unsweetened Original. more...
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gaining 0.7 lb a week
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