Weigh In record (no journal entry) for 01 February 2018
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113.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1283 kcal
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Fat: 29.78g | Prot: 61.31g | Carb: 184.04g.
Breakfast: Sonko Wafle Ryżowe Magnez, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Szynka Drobiowa. Lunch: Wawel Fresh & Fruity Galaretki z Nadzieniem, Granex Zdrowy Błonnik, Vitanella Musli Premium, Mlekovita Jogurt Naturalny Typ Grecki Light, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Primo Gusto Pomidory w Kawałkach w Puszce, Bonduelle Fasola Biała. Snacks/Other: Mieszko Michaszki, Jabłko, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). more...
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1555 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Grocery Shopping - 20 minutes, Sleeping - 14 hours and 40 minutes. more...
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losing 1.9 lb a week
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