Weigh In record (no journal entry) for 01 February 2018
|
132.4 lb
Lost so far: 11.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2018:
|
1415 kcal
|
Fat: 63.44g | Prot: 75.57g | Carb: 129.04g.
Breakfast: Calavo Avocado, Nature's Own Honey Wheat Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Calavo Avocado, Kroger Whole Wheat Tortilla. Dinner: Breakstone's Reduced Fat Sour Cream, Simple Truth Organic Ground Beef 90%, Kroger 100% Whole Wheat Tortillas, La Croix Lime Flavored Sparkling Water, Bacardi Superior Rum. Snacks/Other: Simple Truth Mint Chocolate Protein Bar, Banana, Great Value Whole Cashews. more...
|
|
1424 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gahomeseller's weight history
|