Weigh In record (no journal entry) for 01 February 2018
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1418 kcal
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Fat: 83.46g | Prot: 108.73g | Carb: 58.57g.
Breakfast: Roasted Deluxe Mixed Nuts, Medium Cheddar Cheese, Sliced Turkey Pepperoni, Land O'Lakes Heavy Whipping Cream, Organic Valley Organic Brown Eggs (Large). Lunch: Kroger Pepper Jack Cheese, Jennie-O Original Extra Lean Turkey Ham, Frozen Broccoli Cuts, Pork Chops (Top Loin, Boneless). Dinner: Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Pepper Jack Singles, Shredded Carrots, Frozen Broccoli Cuts. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Midnight Beauty Black Seedless Grapes, Kroger Hot Pepper Cheese, Mock Peanut Butter Fudge. more...
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1636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, PF 30 - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
01 Feb 18 by member: 8Patty
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I'm doing the jitterbug for you girl yay!...;)
01 Feb 18 by member: maxie4
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01 Feb 18 by member: Gingerk65
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