Weigh In record (no journal entry) for 01 February 2018
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186.9 lb
Lost so far: 38.8 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1147 kcal
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Fat: 53.15g | Prot: 74.24g | Carb: 101.75g.
Breakfast: Café Bustelo Espresso Instant Coffee, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Whole Milk, Strawberries, Cinnamon. Lunch: Gala Apples, Kirkland Signature Pine Nuts, Green Giant Riced Veggies Cauliflower, Faux Broccoli Cheese Soup. Dinner: Chicken Breast, Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Celestial Seasonings Sleepytime Extra. more...
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2709 kcal
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Activities & Exercise:
10,066 steps - 1 minute, Running (jogging) - 5/mph - 32 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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