Weigh In record (no journal entry) for 01 February 2018
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191.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1668 kcal
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Fat: 72.64g | Prot: 152.23g | Carb: 107.60g.
Lunch: Pirkka Naudan Jauheliha 10%, Valio Kevyt Maito, Valio Pehmeä Raejuusto, Knorr Chicken Taste Noodles. Dinner: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, X-Tra Raejuusto. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%, kananmuna. more...
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2658 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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