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🤣🤣🤣🤣
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1266 kcal
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Fat: 37.27g | Prot: 70.32g | Carb: 161.92g.
Breakfast: Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Zeytin, Bahçıvan Light Süzme Peynir. Lunch: Susamlı Simit, Sütaş Ayran. Dinner: Doygun Tam Buğday Ekmeği, Sebzeli Kebap. Snacks/Other: Starbucks Yağsız Süt Caramel Macchiato (Grande), Nescafe İkisi Bir Arada, Nescafe Gold, Susamlı Simit. more...
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losing 4.6 lb a week
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