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Mabelicho
Journal
31 Jan 18
Mabelicho's Journal, 31 January 2018
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Weigh In record (no journal entry) for 31 January 2018
143.5 lb
Lost so far:
1.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
786 kcal
Fat: 25.26g | Prot: 56.30g | Carb: 87.81g.
Breakfast:
Café Instantáneo, Lechuga de Hoja Verde, Juris Jamón de Pavo Tipo 1, Pan Integral.
Lunch:
Atún Enlatado, Jugo de Mango, Supermaxi Queso Ricotta, Tomates, Lechuga de Hoja Verde.
Dinner:
Sopa de Queso.
more...
2064 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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