Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Stormfront
Journal
31 Jan 18
Stormfront's Journal, 31 January 2018
Stormfront's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2018
217.4 lb
Lost so far:
0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
520 kcal
Fat: 37.00g | Prot: 16.00g | Carb: 30.00g.
Breakfast:
Smithfield Sausage Links, Great Value Bacon Egg & Cheese Croissant.
more...
3148 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Working - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
Stormfront's weight history
view complete history