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Walknhorsegirl
Journal
31 Jan 18
Walknhorsegirl's Journal, 31 January 2018
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Weigh In record (no journal entry) for 31 January 2018
190.2 lb
Lost so far:
5.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
944 kcal
Fat: 40.27g | Prot: 76.09g | Carb: 59.59g.
Lunch:
McDonald's Double Hamburger.
Dinner:
Toasted Garlic Bread, Beef Goulash.
Snacks/Other:
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Water.
more...
2683 kcal
Activities & Exercise:
Sitting - 5 hours, Hanging Laundry - 20 minutes, Driving - 6 hours and 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
3 Supporters
Support
Comments
Look at you go, great drop!
31 Jan 18 by member:
8Patty
Thank you Patti
31 Jan 18 by member:
Walknhorsegirl
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