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francineseguin
Journal
31 Jan 18
francineseguin's Journal, 31 January 2018
francineseguin's Profile
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Weigh In record (no journal entry) for 31 January 2018
156.4 lb
Lost so far:
1.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
925 kcal
Fat: 57.17g | Prot: 64.99g | Carb: 42.36g.
Breakfast:
Blackberries, Coffee.
Lunch:
Unstuffed Pepper soup, cheese crackers.
Dinner:
Green String Beans, Butter, Chicken Tenders.
Snacks/Other:
Herbal Tea.
more...
1877 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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