Weigh In record (no journal entry) for 19 April 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1409 kcal
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Fat: 46.60g | Prot: 42.38g | Carb: 174.49g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie), Light Beer. Snacks/Other: Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Apples & Cinnamon Instant Oatmeal. more...
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2818 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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