Weigh In record (no journal entry) for 30 January 2018
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143.2 lb
Lost so far: 24.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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903 kcal
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Fat: 38.32g | Prot: 92.59g | Carb: 34.72g.
Breakfast: Coffee, Kraft 2% Milk Extra Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Light Sour Cream, Salmon. Dinner: Tangerines (Mandarin Oranges) , Light Sour Cream, Guacamole, Rojo's Pico De Gallo, Pace Carnitas Slow Roasted Pork, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: Lindora Crispy Carmel Cluster Bite, Salmon, Lindora Pretzel Twist. more...
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losing 0.9 lb a week
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