Weigh In record (no journal entry) for 30 January 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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392 kcal
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Fat: 19.05g | Prot: 10.28g | Carb: 45.09g.
Breakfast: Coffee, Great Value Frozen Mixed Berries, The Greek Gods Traditional Plain Greek Yogurt, Oroweat Sliced Extra Crisp English Muffins, Great Value Spreadable Butter with Canola Oil. more...
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gaining 4.2 lb a week
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