Weigh In record (no journal entry) for 30 January 2018
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132.8 lb
Lost so far: 11.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1324 kcal
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Fat: 44.06g | Prot: 106.62g | Carb: 136.35g.
Breakfast: Spinach, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Market Pantry Chocolate Plant Protein Powder, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Eegee's House Dressing, Mixed Salad Greens, Mashed Potato, No Name Pecan Crusted Chicken Breast. Snacks/Other: Icelandic Yogurt. more...
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253 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.2 lb a week
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