Weigh In record (no journal entry) for 30 January 2018
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221.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1110 kcal
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Fat: 31.51g | Prot: 58.55g | Carb: 146.57g.
Breakfast: White Pita Bread , Bananas . Lunch: Co-Op Chicken & Bacon Sandwich. more...
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steady weight
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Goragon's weight history
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