Weigh In record (no journal entry) for 29 January 2018
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1455 kcal
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Fat: 47.37g | Prot: 79.26g | Carb: 190.86g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Kellogg's Raisin Bran Crunch. Lunch: Planters Salted Peanuts (1 oz), Tyson Foods Grilled & Ready Chicken Breast Fillets, Cut Green Beans, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces. more...
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2322 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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