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bebivens89
Journal
08 Jan 10
bebivens89's Journal, 08 January 2010
bebivens89's Profile
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I expect to lose more next week.
214.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2010:
1294 kcal
Fat: 48.09g | Prot: 84.64g | Carb: 131.40g.
Breakfast:
Light Lemon Chiffon Yogurt, banana.
Lunch:
american cheese, deli sliced turkey, yellow mustard, potato bread, mayonnaise.
Dinner:
Beef Stew with Potatoes and Gravy.
Snacks/Other:
mint kisses.
more...
2866 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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Comments
A pound a week: perfect! Good job!
09 Jan 10 by member:
mossum
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