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birthday weekend . out of control
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201.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1021 kcal
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Fat: 65.05g | Prot: 78.69g | Carb: 34.86g.
Breakfast: Amazing Grass ORAC Green Superfood, Scrambled Egg (Whole, Cooked). Lunch: Meat Loaf Made with Beef, Clancy Pork Rinds, Ocean Spray Diet Cranberry Spray Juice, Specially Selected Goat Cheese with Cranberry. Dinner: Piping Rock MCT Oil, Pomegranate, French's Green Bean Casserole, Skinless Chicken Breast. Snacks/Other: Southern Grove Dry Roasted Peanuts, Great Value Sharp Cheddar Cheese, Boar's Head Deluxe Ham. more...
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gaining 2.8 lb a week
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