Weigh In record (no journal entry) for 30 May 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2522 kcal
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Fat: 34.62g | Prot: 280.64g | Carb: 301.19g.
Breakfast: gatorade, 100% Whey Protein - Vanilla, Gourmet Lite Breast of Turkey, Whole Wheat Pita Bread, Singles Fat Free American Cheese Slices, orange bell pepper. Lunch: 100% Whey Protein - Vanilla, gatorade, Apples, Singles Fat Free American Cheese Slices, Whole Wheat Pita Bread, Gourmet Lite Breast of Turkey. Dinner: Dolmas (Stuffed Grape Leaves), kirkland solid white albacore, 2% cottage cheese, progresso lemon orzo. Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry. more...
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losing 2.5 lb a week
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