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BGL 6.5
Ketones 2.6!
Its been almost 2 years since I last monitored my bloods. The highest KT reading I got 2 years ago was only 0.7. Not sure why my BGL has risen, I hate seeing it in the 6's
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167.3 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2018:
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2106 kcal
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Fat: 156.37g | Prot: 132.91g | Carb: 49.44g.
Breakfast: Pauls Dollop Cream Double Thick. Lunch: Beef Mince - Lean, Praise Caesar Dressing, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Dinner: Woolworths Select Extra Tasty Cheese Slices, Woolworths Thin Sausages, Chicken Breast, Broccoli. more...
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2240 kcal
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Activities & Exercise:
Walking - Work - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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