Weigh In record (no journal entry) for 28 January 2018
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168.4 lb
Lost so far: 50.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1710 kcal
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Fat: 130.00g | Prot: 121.00g | Carb: 13.50g.
Breakfast: Meijer Chicken Wing, Kroger Eggs (Large). Dinner: Private Selection Marinara Napolitana, Kroger Sliced Pepperoni, Kroger Grated Italian Style 5 Cheese Blend, Kroger Low Moisture Part Skim Mozzarella Cheese, Kroger Pork Rinds, Kroger Ground Beef Patties 73/27. more...
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losing 2.8 lb a week
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