Weigh In record (no journal entry) for 28 January 2018
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221.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1272 kcal
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Fat: 53.28g | Prot: 113.80g | Carb: 74.85g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Chinook Salmon . more...
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losing 1.4 lb a week
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Goragon's weight history
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