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bama66
Journal
18 Apr 10
bama66's Journal, 18 April 2010
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Weigh In record (no journal entry) for 18 April 2010
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2010:
1241 kcal
Fat: 38.41g | Prot: 43.73g | Carb: 183.80g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal, Instant Oatmeal - Maple and Brown Sugar.
Dinner:
Cafe Steamers Grilled Whiskey Steak, House Salad (No Dressing).
Snacks/Other:
Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry.
more...
2417 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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