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Saat1200
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194.9 lb
Lost so far: 5.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2009 kcal
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Fat: 164.07g | Prot: 75.49g | Carb: 65.40g.
Lunch: Sızma Zeytinyağı, Yumurta, Pişmiş Ispanak (Taze Olandan), Pınar Süzme Peynir, Aytaç Parmak Sucuk, Siyah Zeytin, Kol Böreği. Dinner: Pişmiş Ispanak (Taze Olandan), Yeşil Yapraklı Marul, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Hindistan Cevizi Yağı. more...
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losing 1.5 lb a week
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