Weigh In record (no journal entry) for 27 January 2018
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221.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1141 kcal
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Fat: 47.18g | Prot: 106.69g | Carb: 64.60g.
Breakfast: Tesco Hot Cross Buns. Lunch: Sockeye Salmon . more...
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losing 5.6 lb a week
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