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adnixon
Journal
30 May 12
adnixon's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
126.1 lb
Lost so far:
35.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1295 kcal
Fat: 38.41g | Prot: 42.69g | Carb: 190.33g.
Breakfast:
Turkey Sausage Links.
Lunch:
Baked Barbecue Flavored Potato Crisps, Crazy Bread.
Dinner:
Tuscan Roasted Garlic Bread, Spaghetti with Meat Sauce, House Salad (No Dressing).
more...
2217 kcal
Activities & Exercise:
bike - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 12 hours and 35 minutes.
more...
gaining 2.8 lb a week
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